Sleep Coaching Services
Full Sleep Support Package
€350 - 1 Hour Video Consultation; Sleep Plan; 2 Week Follow up Support
- Suitable for babies 5 months+ and children up to 6 years old.
- 1 hour sleep consultation (via Video Call).
- Full Sleep History collected in advance of your consultation.
- Bespoke sleep plan focused toward achieving your families specific sleep goals.
- 2 weeks of continuous support (phone calls, text, email, voice notes).
- Daily Sleep Analysis
- 20 minute wrap up call to future proof your baby's new sleep habits.
- Empathy, care and personal attention at all times.
Guidance Consultation
€125 – 1 Hour Video Consultation
- A one off in-depth guidance session to discuss your child's sleep and answer any questions you may have.
- Suitable for babies 4 months+ and children up to 6 years old.
- 1 hour sleep consultation (via Video Call).
- Full Sleep History collected in advance of our consultation.
*Please note there is NO additional support with this package however if you decide post call that you would like to receive the continued support option that is included in the Full Support Package this can be arranged pending availability.
Sleep Shaping for Newborns
€140 – 60 minute video consultation
- It is not possible to sleep coach an infant under 4 months from a developmental and cognitive perspective, however it is possible to lay the foundations for future sleep ability.
- Suitable for babies 0-3 months and expectant parents.
- Learn Gentle Sleep Shaping techniques that you can implement at your own pace.
- Guidance on how to gently implement routine from 6+ weeks.
- Learn to identify your child’s sleep cues to reduce fussiness caused by overtiredness in the early months.
- Help your child to build healthy sleep associations.
- Discuss Safe Sleep practices.
- Pack included “Navigating the Newborn Stage”
